A lack of Vitamin D can be due to many factors including limitation of sun exposure, hormonal issues or even the process of ageing. Without sufficient Vitamin D, the ability of calcium to be adequately metabolised and absorbed can be compromised....

Involuntary spasms can be quite painful and debilitating and whilst they commonly occur in the calf or as menstrual cramps, lower back cramps and leg cramps can also occur....

Commonly thought of as the loss of calcium in the bones, the situation can be much more complex. Whilst women can be more prone to calcium due to declining levels of estrogen, men are also at risk due to lifestyle and diet factors....

Loading new posts...
No more posts